COCONUT CREAM BARS vs PINEAPPLE COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT ICE CREAM wins in 5 out of 10 nutrient categories
COCONUT CREAM BARS: 3
vs
PINEAPPLE COCONUT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | COCONUT CREAM BARS | PINEAPPLE COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 45 cal | 234 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 4.9 g | 25.8 g | |
| Fat | 2.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM BARS | PINEAPPLE COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 54 MG | 137 MG | |
| Sodium, Na | 16 MG | 44 MG |