COCONUT CREAM vs GUAVA PASTE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

COCONUT CREAM: 3 vs GUAVA PASTE: 3 (4 ties)

Overview

Nutrient	COCONUT CREAM	GUAVA PASTE	Winner
Calories	225 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	45 g	77.5 g
Fat	5 g	0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	COCONUT CREAM	GUAVA PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	125 MG	35 MG

Ad 728x90