COCONUT CREAM vs ACTIVE DRY YEAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT CREAM: 4
vs
ACTIVE DRY YEAST: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Calories | 222 cal | 350 cal | |
| Protein | 2.2 g | 40 g | |
| Carbs | 3.3 g | 40 g | |
| Fat | 22.2 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |