COCONUT CREAM vs SHREDDED UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CREAM: 4
vs
SHREDDED UNSWEETENED COCONUT: 4
(2 ties)
Overview
| Nutrient | COCONUT CREAM | SHREDDED UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 222 cal | 667 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 22.2 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM | SHREDDED UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 747 MG | |
| Sodium, Na | 17 MG | 0 MG |