COCONUT CREAM vs VANILLA ALMONDMILK

Nutrition comparison per 100 g serving

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VANILLA ALMONDMILK wins in 11 out of 16 nutrient categories

COCONUT CREAM: 3 vs VANILLA ALMONDMILK: 11 (2 ties)

Overview

Nutrient	COCONUT CREAM	VANILLA ALMONDMILK	Winner
Calories	183 cal	38 cal
Protein	0 g	0.4 g
Carbs	3.3 g	6.7 g
Fat	18.3 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	VANILLA ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	COCONUT CREAM	VANILLA ALMONDMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.3 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	50 MG	15 MG
Sodium, Na	17 MG	67 MG
Zinc, Zn	0 MG	0.5 MG

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