COCONUT CREAM vs VANILLA ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA ALMOND BEVERAGE wins in 8 out of 11 nutrient categories
COCONUT CREAM: 2
vs
VANILLA ALMOND BEVERAGE: 8
(1 ties)
Overview
| Nutrient | COCONUT CREAM | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 18.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COCONUT CREAM | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 50 MG | 67 MG | |
| Sodium, Na | 17 MG | 58 MG |