COCONUT CREAM vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUTMILK wins in 7 out of 13 nutrient categories
COCONUT CREAM: 3
vs
ORIGINAL COCONUTMILK: 7
(3 ties)
Overview
| Nutrient | COCONUT CREAM | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 18.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | COCONUT CREAM | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 50 MG | 14 MG | |
| Sodium, Na | 17 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |