COCONUT CREAM vs SOY DRINK

Nutrition comparison per 100 g serving

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SOY DRINK wins in 4 out of 10 nutrient categories

COCONUT CREAM: 2 vs SOY DRINK: 4 (4 ties)

Overview

Nutrient	COCONUT CREAM	SOY DRINK	Winner
Calories	197 cal	44 cal
Protein	1.6 g	2.8 g
Carbs	3.3 g	4.4 g
Fat	19.7 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	SOY DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM	SOY DRINK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	16 MG	24 MG

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