COCONUT CREAM vs BLACK SOY DRINK

Nutrition comparison per 100 g serving

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BLACK SOY DRINK wins in 6 out of 10 nutrient categories

COCONUT CREAM: 2 vs BLACK SOY DRINK: 6 (2 ties)

Overview

Nutrient	COCONUT CREAM	BLACK SOY DRINK	Winner
Calories	197 cal	56 cal
Protein	1.6 g	2.4 g
Carbs	3.3 g	8 g
Fat	19.7 g	1.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	BLACK SOY DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM	BLACK SOY DRINK
Calcium, Ca	0 MG	8 MG
Iron, Fe	2.4 MG	0.4 MG
Sodium, Na	16 MG	38 MG

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