COCONUT CREAM vs GUAVA PASTE
Nutrition comparison per 100 g serving
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COCONUT CREAM wins in 4 out of 9 nutrient categories
COCONUT CREAM: 4
vs
GUAVA PASTE: 2
(3 ties)
Overview
| Nutrient | COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 222 cal | 300 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 3.3 g | 65 g | |
| Fat | 22.2 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |