COCONUT CREAM vs 100% PURE BAKING COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COCONUT CREAM: 3
vs
100% PURE BAKING COCOA: 3
(3 ties)
Overview
| Nutrient | COCONUT CREAM | 100% PURE BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 2.2 g | 25 g | |
| Carbs | 3.3 g | 50 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM | 100% PURE BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |