COCONUT CREAM vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CREAM wins in 6 out of 10 nutrient categories
COCONUT CREAM: 6
vs
SHREDDED COCONUT: 2
(2 ties)
Overview
| Nutrient | COCONUT CREAM | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 212 cal | 346 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5 g | 15.4 g | |
| Fat | 20 g | 30.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |