COCONUT CREAM vs ORGANIC COCOA DUTCH PROCESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT CREAM: 4
vs
ORGANIC COCOA DUTCH PROCESS: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM | ORGANIC COCOA DUTCH PROCESS | Winner |
|---|---|---|---|
| Calories | 212 cal | 283 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 5 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | ORGANIC COCOA DUTCH PROCESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | ORGANIC COCOA DUTCH PROCESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 50 MG | |
| Potassium, K | 0 MG | 4,600 MG | |
| Sodium, Na | 31 MG | 0 MG |