COCONUT CREAM vs CARDENAS

Nutrition comparison per 100 g serving

Ad 468x60

CARDENAS wins in 5 out of 13 nutrient categories

COCONUT CREAM: 2 vs CARDENAS: 5 (6 ties)

Overview

Nutrient	COCONUT CREAM	CARDENAS	Winner
Calories	222 cal	357 cal
Protein	2.2 g	14.3 g
Carbs	3.3 g	57.1 g
Fat	22.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	CARDENAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM	CARDENAS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	17 MG	36 MG

Ad 728x90