COCONUT COOKING MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 9 out of 10 nutrient categories
COCONUT COOKING MILK: 0
vs
ALMONDMILK: 9
(1 ties)
Overview
| Nutrient | COCONUT COOKING MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT COOKING MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 71 MG |