COCONUT COOKIES vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT COOKIES: 4
vs
DECORATED COOKIE: 4
(3 ties)
Overview
| Nutrient | COCONUT COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 491 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 63.3 g | 70.2 g | |
| Fat | 30 g | 22.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 283 MG | 351 MG |