COCONUT COOKIES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 9 out of 16 nutrient categories
COCONUT COOKIES: 3
vs
BREAKFAST BISCUITS: 9
(4 ties)
Overview
| Nutrient | COCONUT COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 176 cal | 460 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 24.7 g | 74 g | |
| Fat | 7.1 g | 16 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 123 MG | 460 MG |