COCONUT COOKIES vs ICED GINGER BREAD COOKIES
Nutrition comparison per 100 g serving
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ICED GINGER BREAD COOKIES wins in 7 out of 12 nutrient categories
COCONUT COOKIES: 2
vs
ICED GINGER BREAD COOKIES: 7
(3 ties)
Overview
| Nutrient | COCONUT COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 563 cal | 412 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 59.9 g | 73.5 g | |
| Fat | 31.7 g | 11.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 141 MG | 235 MG |