COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING vs COOKED IQF SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED IQF SHRIMP wins in 7 out of 11 nutrient categories
COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING: 3
vs
COOKED IQF SHRIMP: 7
(1 ties)
Overview
| Nutrient | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 255 cal | 95 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 14.2 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 377 MG | 226 MG |