COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING vs LIGHTLY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH STICKS wins in 5 out of 11 nutrient categories
COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING: 4
vs
LIGHTLY BREADED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 255 cal | 210 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 19.8 g | 19.8 g | |
| Fat | 14.2 g | 9.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 377 MG | 222 MG |