COCONUT CLUSTERS vs COCOA PEANUTS

Nutrition comparison per 100 g serving

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COCOA PEANUTS wins in 8 out of 14 nutrient categories

COCONUT CLUSTERS: 1 vs COCOA PEANUTS: 8 (5 ties)

Overview

Nutrient	COCONUT CLUSTERS	COCOA PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	10.7 g	21.4 g
Carbs	32.1 g	32.1 g	Tie
Fat	42.9 g	42.9 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CLUSTERS	COCOA PEANUTS	Winner
Niacin	0 MG	17.9 MG

Mineral	COCONUT CLUSTERS	COCOA PEANUTS
Calcium, Ca	36 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	36 MG	643 MG
Sodium, Na	179 MG	250 MG

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