COCONUT CLOUD CAKE vs FLAN DE LECHE
Nutrition comparison per 100 g serving
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FLAN DE LECHE wins in 7 out of 11 nutrient categories
COCONUT CLOUD CAKE: 3
vs
FLAN DE LECHE: 7
(1 ties)
Overview
| Nutrient | COCONUT CLOUD CAKE | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 300 cal | 86 cal | |
| Protein | 1.3 g | 6.3 g | |
| Carbs | 40 g | 16.4 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CLOUD CAKE | FLAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COCONUT CLOUD CAKE | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 162 MG | 51 MG |