COCONUT CHUTNEY vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
LARGE PITTED BLACK OLIVES wins in 5 out of 10 nutrient categories
COCONUT CHUTNEY: 1
vs
LARGE PITTED BLACK OLIVES: 5
(4 ties)
Overview
| Nutrient | COCONUT CHUTNEY | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHUTNEY | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 900 MG |