COCONUT CHIPS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 9 nutrient categories
COCONUT CHIPS: 3
vs
ORGANIC APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 741 cal | 44 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 22.2 g | 11.1 g | |
| Fat | 70.4 g | 0 g | |
| Fiber | 11.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | COCONUT CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 37 MG | 6 MG |