COCONUT CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

COCONUT CHIPS: 3 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	COCONUT CHIPS	APPLE SAUCE	Winner
Calories	741 cal	78 cal
Protein	3.7 g	0 g
Carbs	22.2 g	18.9 g
Fat	70.4 g	0 g
Fiber	11.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	COCONUT CHIPS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	17 MG

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