COCONUT CHIPS vs DRIED FRUIT
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 550 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 80 g | |
| Fat | 32.5 g | 1.3 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 188 MG | 12 MG |