COCONUT CHIPS vs SUN - RIPENED CALIFORNIA DATES
Nutrition comparison per 100 g serving
Ad 468x60
SUN - RIPENED CALIFORNIA DATES wins in 8 out of 16 nutrient categories
COCONUT CHIPS: 6
vs
SUN - RIPENED CALIFORNIA DATES: 8
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | SUN - RIPENED CALIFORNIA DATES | Winner |
|---|---|---|---|
| Calories | 741 cal | 280 cal | |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 22.2 g | 74.7 g | |
| Fat | 70.4 g | 0 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | SUN - RIPENED CALIFORNIA DATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | SUN - RIPENED CALIFORNIA DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 64 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 37 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |