COCONUT CHIPS vs KIWI FRUIT

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 5 out of 10 nutrient categories

COCONUT CHIPS: 5 vs KIWI FRUIT: 3 (2 ties)

Overview

Nutrient	COCONUT CHIPS	KIWI FRUIT	Winner
Calories	600 cal	370 cal
Protein	5 g	0 g
Carbs	47.5 g	92 g
Fat	45 g	0 g
Fiber	7.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	KIWI FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CHIPS	KIWI FRUIT
Calcium, Ca	0 MG	570 MG
Iron, Fe	2.7 MG	1.1 MG
Sodium, Na	400 MG	240 MG

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