COCONUT CHIPS vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 5 out of 10 nutrient categories

COCONUT CHIPS: 5 vs COCONUT MILK: 4 (1 ties)

Overview

Nutrient	COCONUT CHIPS	COCONUT MILK	Winner
Calories	661 cal	211 cal
Protein	7.1 g	1.8 g
Carbs	32.1 g	5.3 g
Fat	64.3 g	19.3 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	COCONUT CHIPS	COCONUT MILK
Calcium, Ca	71 MG	0 MG
Iron, Fe	12.2 MG	0 MG
Sodium, Na	0 MG	35 MG

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