COCONUT CHIPS vs NON CRYSTALLIZED GINGER CHUNKS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 12 nutrient categories
COCONUT CHIPS: 5
vs
NON CRYSTALLIZED GINGER CHUNKS: 4
(3 ties)
Overview
| Nutrient | COCONUT CHIPS | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 661 cal | 357 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 85.7 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHIPS | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 12.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |