COCONUT CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
COCONUT CHIPS: 6
vs
SEEDLESS RAISINS: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 446 MG | 0 MG |