COCONUT CHIPS vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 5 out of 10 nutrient categories

COCONUT CHIPS: 5 vs DRIED PAPAYA: 3 (2 ties)

Overview

Nutrient	COCONUT CHIPS	DRIED PAPAYA	Winner
Calories	607 cal	167 cal
Protein	3.6 g	0 g
Carbs	50 g	66.7 g
Fat	42.9 g	0 g
Fiber	10.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CHIPS	DRIED PAPAYA
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.6 MG	1.5 MG
Sodium, Na	571 MG	0 MG

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