COCONUT CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 5
vs
SEEDLESS RAISINS: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 664 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 25 g | 85.7 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |