COCONUT CHIPS vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 4
vs
FREEZE DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 664 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 25 g | 89.3 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,293 MG | |
| Sodium, Na | 36 MG | 0 MG |