COCONUT CHIPS vs AMAZ!N PITTED PRUNES
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 7 out of 11 nutrient categories
COCONUT CHIPS: 7
vs
AMAZ!N PITTED PRUNES: 3
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 35.7 g | 65 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 607 MG | 725 MG | |
| Sodium, Na | 179 MG | 0 MG |