COCONUT CHIPS vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOTS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 3
vs
TURKISH APRICOTS: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 47.5 g | 72.5 g | |
| Fat | 45 g | 0 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 400 MG | 25 MG |