COCONUT CHIPS vs MANGO COLD PRESSURED FRUIT
Nutrition comparison per 100 g serving
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MANGO COLD PRESSURED FRUIT wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 4
vs
MANGO COLD PRESSURED FRUIT: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | MANGO COLD PRESSURED FRUIT | Winner |
|---|---|---|---|
| Calories | 600 cal | 63 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 47.5 g | 14.8 g | |
| Fat | 45 g | 0 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | MANGO COLD PRESSURED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | COCONUT CHIPS | MANGO COLD PRESSURED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 0 MG |