COCONUT CHIPS vs FRUIT PUREE

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT PUREE wins in 5 out of 10 nutrient categories

COCONUT CHIPS: 4 vs FRUIT PUREE: 5 (1 ties)

Overview

Nutrient	COCONUT CHIPS	FRUIT PUREE	Winner
Calories	600 cal	71 cal
Protein	5 g	0 g
Carbs	47.5 g	16.2 g
Fat	45 g	0 g
Fiber	7.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	COCONUT CHIPS	FRUIT PUREE
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.7 MG	0.7 MG
Sodium, Na	400 MG	0 MG

Ad 728x90