COCONUT CHIPS vs PRETZEL STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CHIPS: 4
vs
PRETZEL STIX: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | PRETZEL STIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 393 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 55 g | 78.6 g | |
| Fat | 35 g | 3.6 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | PRETZEL STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | PRETZEL STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,679 MG |