COCONUT CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CHIPS: 5
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 35 g | 28.6 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,168 MG | |
| Sodium, Na | 800 MG | 643 MG |