COCONUT CHIPS vs BAKING RAISINS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
BAKING RAISINS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | BAKING RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | BAKING RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | BAKING RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 571 MG | 12 MG |