COCONUT CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 4 out of 10 nutrient categories

COCONUT CHIPS: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	COCONUT CHIPS	APPLE SAUCE	Winner
Calories	607 cal	67 cal
Protein	3.6 g	0 g
Carbs	50 g	15.6 g
Fat	42.9 g	0 g
Fiber	10.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CHIPS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	571 MG	11 MG

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