COCONUT CHIPS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 6 out of 11 nutrient categories
COCONUT CHIPS: 6
vs
RAISINS: 4
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 53.6 g | 82.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 643 MG | 25 MG |