COCONUT CHIPS vs CHILE LIME PLANTAIN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
CHILE LIME PLANTAIN STRIPS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | CHILE LIME PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | CHILE LIME PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | CHILE LIME PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 643 MG | 607 MG |