COCONUT CHICKEN CURRY WITH SAFFRON RICE vs TOMATO PIE
Nutrition comparison per 100 g serving
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TOMATO PIE wins in 7 out of 13 nutrient categories
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 4
vs
TOMATO PIE: 7
(2 ties)
Overview
| Nutrient | COCONUT CHICKEN CURRY WITH SAFFRON RICE | TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 123 cal | 173 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 11.9 g | 32 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN CURRY WITH SAFFRON RICE | TOMATO PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COCONUT CHICKEN CURRY WITH SAFFRON RICE | TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 141 MG | 573 MG |