COCONUT CHIA BAR vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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COCONUT CHIA BAR wins in 6 out of 12 nutrient categories
COCONUT CHIA BAR: 6
vs
WHEY PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIA BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 12 g | 28.3 g | |
| Carbs | 52 g | 36.7 g | |
| Fat | 24 g | 25 g | |
| Fiber | 16 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIA BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 200 MG | 42 MG |