COCONUT CHIA BAR vs CASHEW COOKIE BARS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIA BAR wins in 9 out of 12 nutrient categories
COCONUT CHIA BAR: 9
vs
CASHEW COOKIE BARS: 1
(2 ties)
Overview
| Nutrient | COCONUT CHIA BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 458 cal | |
| Protein | 12 g | 10.4 g | |
| Carbs | 52 g | 52.1 g | |
| Fat | 24 g | 25 g | |
| Fiber | 16 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIA BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 180 MG | 10 MG |