COCONUT CASSAVA BREAD vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL wins in 7 out of 11 nutrient categories
COCONUT CASSAVA BREAD: 2
vs
EVERYTHING BAGEL: 7
(2 ties)
Overview
| Nutrient | COCONUT CASSAVA BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 28 g | 64.6 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASSAVA BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | COCONUT CASSAVA BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 407 MG |