COCONUT CASHEWS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 10 nutrient categories
COCONUT CASHEWS: 3
vs
RAW WALNUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 667 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 54.8 g | 13.3 g | |
| Fat | 29.0 g | 66.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 242 MG | 0 MG |