COCONUT CASHEWS vs CARAMEL CORN POPCORN
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 4 out of 11 nutrient categories
COCONUT CASHEWS: 4
vs
CARAMEL CORN POPCORN: 3
(4 ties)
Overview
| Nutrient | COCONUT CASHEWS | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 375 MG |